Comparing Nutrients in 300 calories Cooked Glutinous White RiceVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Cooked Glutinous White Rice
309g
Raw Enriched Short-grain White Rice
83.8g
Raw Enriched Short-grain White Rice has 3.7 times more energy per unit of mass than Cooked Glutinous White Rice, which is high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Raw Enriched Short-grain White Rice?
Cooked Glutinous White Rice VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Raw Enriched Short-grain White Rice:
300 kcal of Raw Enriched Short-grain White Rice contain 7.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 62.6 times more Vitamin B9 than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Cooked Glutinous White Rice as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Raw Enriched Short-grain White Rice:
300 calories of Cooked Glutinous White Rice have 1.4 times more Selenium, 1.4 times more Zinc and 21.3 times more Water than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 8.2 times more Iron and 3.2 times more Phosphorus than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Raw Enriched Short-grain White Rice contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron and Phosphorus
Both Cooked Glutinous White Rice as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Glutinous White Rice have 1.3 times more Fiber than Raw Enriched Short-grain White Rice.
Both Cooked Glutinous White Rice and Raw Enriched Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Glutinous White Rice as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.