Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Raw Enriched Short-grain White Rice:
Raw Enriched Short-grain White Rice contains 28.3 times more Vitamin B1, 3.7 times more Vitamin B2, 14.2 times more Vitamin B3, 6 times more Vitamin B5, 6.6 times more Vitamin B6 and 231 times more Vitamin B9 than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Raw Enriched Short-grain White Rice:
Cooked Glutinous White Rice have 5.8 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 4.3 times more Copper, 30.2 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 11.9 times more Phosphorus, 7.6 times more Potassium, 2.7 times more Selenium and 2.7 times more Zinc than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Raw Enriched Short-grain White Rice have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Enriched Short-grain White Rice contains 3.7 times more Energy, 8 times more Omega 3, 3.8 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.