Rice VS Dry Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Rice vs Dry parboiled Long-grain White Rice:
- 300 calories of Rice have 1.5 times more Vitamin B5 than Dry parboiled Long-grain White Rice.
- While 300 kcal of Dry parboiled Long-grain White Rice contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Regular Long-grain White Rice.
- 300 calories of Rice have insufficient amounts of Vitamin B1
- Both Raw Regular Long-grain White Rice as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice vs Dry parboiled Long-grain White Rice:
- 300 kcal of Dry parboiled Long-grain White Rice contain 1.3 times more Copper, 1.3 times more Phosphorus and 1.3 times more Selenium than Raw Regular Long-grain White Rice.
- Both Rice and Dry parboiled Long-grain White Rice contain similar levels of Iron, Manganese and Zinc per 300 calories.
- Both Raw Regular Long-grain White Rice as well as Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Raw Regular Long-grain White Rice and Dry parboiled Long-grain White Rice have similar amounts of macro-nutrients per 300 kcal
- Both Rice and Dry parboiled Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Regular Long-grain White Rice as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.