Nutrient Comparison: Rice VS Dry parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Dry parboiled Long-grain White Rice:
- 14 ounces of Rice have 1.5 times more Vitamin B5 than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Regular Long-grain White Rice.
- Both Rice and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Regular Long-grain White Rice as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Dry parboiled Long-grain White Rice:
- 14 oz of Dry parboiled Long-grain White Rice contain 2.5 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Raw Regular Long-grain White Rice.
- Both Rice and Dry parboiled Long-grain White Rice contain similar levels of Iron, Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry parboiled Long-grain White Rice contain 1.4 times more Fiber than Raw Regular Long-grain White Rice.
- Both Rice and Dry parboiled Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Regular Long-grain White Rice as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.