Lets compare vitamin content per 100 grams of Rice vs Dry parboiled Long-grain White Rice:
Raw Regular Long-grain White Rice has 1.5 times more Vitamin B5 than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 3.2 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Dry parboiled Long-grain White Rice have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Regular Long-grain White Rice as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Rice vs Dry parboiled Long-grain White Rice:
Dry parboiled Long-grain White Rice contains 2.5 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Dry parboiled Long-grain White Rice have similar amounts of Iron, Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Regular Long-grain White Rice has 1.8 times more Omega 3 than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 1.6 times more Fat, 2.1 times more Omega 6 and 1.4 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Dry parboiled Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Regular Long-grain White Rice as well as Dry parboiled Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.