Comparing Nutrients in 300 calories Raw Medium-grain White RiceVS Cooked Pasta
Weight per 300 calories
Raw Medium-grain White Rice
83.3g
Cooked Pasta
190g
Raw Medium-grain White Rice has 2.3 times more energy per 100g than Cooked Pasta. It has high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Cooked Pasta?
Raw Medium-grain White Rice VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Cooked Pasta?
Lets compare vitamin content per 300 calories of Raw Medium-grain White Rice vs Cooked Pasta:
300 calories of Raw Medium-grain White Rice have 1.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Medium-grain White Rice as well as Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Medium-grain White Rice vs Cooked Pasta:
300 calories of Raw Medium-grain White Rice have 1.5 times more Manganese than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 2.1 times more Copper and 1.4 times more Iron than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Cooked Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Raw Medium-grain White Rice as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Pasta contain 2 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Medium-grain White Rice as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.