Nutrient Comparison: Raw Medium-grain White Rice VS Cooked Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Medium-grain White Rice versus 14 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Cooked Pasta:
- 14 ounces of Raw Medium-grain White Rice have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 12 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Pasta.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Medium-grain White Rice as well as Cooked Pasta have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Cooked Pasta:
- 14 ounces of Raw Medium-grain White Rice have 1.6 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Cooked Pasta.
- Both Raw Medium-grain White Rice and Cooked Pasta contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Pasta lack sufficient amounts of Potassium
- Both Raw Medium-grain White Rice as well as Cooked Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Medium-grain White Rice have 2.3 times more Energy and 2.6 times more Carbohydrate than Cooked Pasta.
- Both Raw Medium-grain White Rice and Cooked Pasta offer comparable quantities of Protein per 14 ounces.
- Both Raw Medium-grain White Rice as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.