Nutrient Comparison: Raw Medium-grain White Rice VS Yellow Unenriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Medium-grain White Rice versus 14 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
- 14 ounces of Raw Medium-grain White Rice have 1.6 times more Vitamin B3 and 5.6 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
- While 14 oz of Yellow Unenriched Degermed Cornmeal contain 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Medium-grain White Rice as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
- 14 ounces of Raw Medium-grain White Rice have 1.4 times more Copper, 6.3 times more Manganese and 1.8 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- While 14 oz of Yellow Unenriched Degermed Cornmeal contain 1.4 times more Iron and 1.7 times more Potassium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Yellow Unenriched Degermed Cornmeal contain similar levels of Magnesium and Phosphorus per 14 ounces.
- Both Raw Medium-grain White Rice as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yellow Unenriched Degermed Cornmeal contain 6.3 times more Omega 6 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Raw Medium-grain White Rice as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.