Enriched Semolina VS Light Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Semolina or Light Rye Flour?
Lets compare vitamin content per 300 calories of Enriched Semolina vs Light Rye Flour:
- 300 calories of Enriched Semolina have 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 7.9 times more Vitamin B9 than Light Rye Flour.
- While 300 kcal of Light Rye Flour contain 2.3 times more Vitamin B6 than Enriched Semolina.
- Both Enriched Semolina and Light Rye Flour provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Enriched Semolina as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched Semolina vs Light Rye Flour:
- 300 calories of Enriched Semolina have 4.8 times more Iron, 1.5 times more Magnesium and 5 times more Selenium than Light Rye Flour.
- While 300 kcal of Light Rye Flour contain 1.9 times more Manganese and 1.3 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Light Rye Flour contain similar levels of Copper and Phosphorus per 300 calories.
- Both Enriched Semolina as well as Light Rye Flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enriched Semolina have 1.3 times more Protein than Light Rye Flour.
- While 300 kcal of Light Rye Flour contain 2.1 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Enriched Semolina as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.