Comparing Nutrients in 300 calories Refined Sorghum FlourVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Refined Sorghum Flour
84g
TINKYADA Cooked Brown Rice Flour Pasta
217g
Refined Sorghum Flour has 2.6 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or TINKYADA Cooked Brown Rice Flour Pasta?
Refined Sorghum Flour VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.7 times more Vitamin B1, 42.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Refined Unenriched Sorghum Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Refined Sorghum Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 19.8 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus and 4.6 times more Zinc than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Zinc
Both Refined Unenriched Sorghum Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.3 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 6 in 300 calories.