Nutrient Comparison: Refined Sorghum Flour VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Sorghum Flour versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Sorghum Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 16.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Refined Sorghum Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Refined Sorghum Flour have 1.8 times more Iron and 5.8 times more Potassium than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 7.7 times more Copper, 2.9 times more Manganese and 1.8 times more Zinc than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Refined Unenriched Sorghum Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Sorghum Flour have 2.6 times more Energy, 2.4 times more Carbohydrate and 2.8 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- Both Refined Sorghum Flour and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Omega 6 and Fiber per five ounces.