Comparing Nutrients in 5 ounces Refined Sorghum Flour VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Refined Sorghum Flour	11%	3%	86%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Refined Sorghum Flour	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	17.4% 506kcal	7.43% 215kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.76g	3.02% 2.93g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0.67% 0.22g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3.96% 0.67g	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.8% 109g	34% 44g	130g per day for Men 19-50 years
Sugars	NA	0.59% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.43g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	24% 13.5g	8.18% 4.58g	56g per day for Men 19-50 years

Vitamins

	Refined Sorghum Flour	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.55% 0.007mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refined Sorghum Flour	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	12.7% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	NA	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.46% 17g	2.42% 89.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Refined Sorghum Flour VS ANCIENT HARVEST Cooked Gluten-free Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Refined Sorghum Flour versus 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Refined Sorghum Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 5 ounces of Refined Sorghum Flour have 3 times more Vitamin B3 and 1.4 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Vitamin B1 and 18.6 times more Vitamin B2 than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
• Both Refined Unenriched Sorghum Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Refined Sorghum Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 5 ounces of Refined Sorghum Flour have 1.3 times more Iron, 2.1 times more Manganese and 2.3 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 7.1 times more Copper, 1.3 times more Magnesium and 1.5 times more Zinc than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Phosphorus per five ounces.
• 5 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
• 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both Refined Unenriched Sorghum Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Refined Sorghum Flour have 2.3 times more Energy, 2.5 times more Carbohydrate and 3 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.7 times more Fat, 1.9 times more Omega 6 and 1.7 times more Fiber than Refined Unenriched Sorghum Flour.