Comparing Nutrients in 7 ounces Refined Sorghum Flour VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Refined Sorghum Flour	11%	3%	86%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Refined Sorghum Flour	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	24.4% 708kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	5.54% 0.94g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	47.5% 61.7g	130g per day for Men 19-50 years
Sugars	NA	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.6g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	33.8% 19g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Refined Sorghum Flour	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	5.6% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.04% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refined Sorghum Flour	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	17.8% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	25.8% 181mg	700mg per day for Men 19-50 years
Potassium	8.46% 288mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	NA	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Refined Sorghum Flour VS ANCIENT HARVEST Cooked Gluten-free Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of Refined Sorghum Flour versus 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Refined Sorghum Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 7 ounces of Refined Sorghum Flour have 3 times more Vitamin B3 and 1.4 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Vitamin B1 and 18.6 times more Vitamin B2 than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
• Both Refined Unenriched Sorghum Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Refined Sorghum Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 7 ounces of Refined Sorghum Flour have 1.3 times more Iron, 2.1 times more Manganese and 2.3 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 7.1 times more Copper, 1.3 times more Magnesium and 1.5 times more Zinc than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
• 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both Refined Unenriched Sorghum Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Refined Sorghum Flour have 2.3 times more Energy, 2.5 times more Carbohydrate and 3 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.7 times more Fat, 1.9 times more Omega 6 and 1.7 times more Fiber than Refined Unenriched Sorghum Flour.