Comparing Nutrients in 14 ounces Refined Sorghum Flour VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Refined Sorghum Flour	11%	3%	86%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Refined Sorghum Flour	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	49% 1417kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	5.07% 4.92g	8.47% 8.2g	97g per day for Men 19-50 years
Saturated Fat	3.76% 1.2g	1.9% 0.6g	32g per day for Men 19-50 years
Omega 3	NA	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	11% 1.9g	21.3% 3.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	95% 123g	130g per day for Men 19-50 years
Sugars	NA	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.35g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.2g	g per day for Men 19-50 years
Fiber	20% 7.54g	34.5% 13g	38g per day for Men 19-50 years
Protein	67.5% 38g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Refined Sorghum Flour	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.27mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.1% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refined Sorghum Flour	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.85mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	74.2% 1.7mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	NA	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	1.28% 47.3g	6.78% 251g	3700g per day for Men 19-50 years

Nutrient Comparison: Refined Sorghum Flour VS ANCIENT HARVEST Cooked Gluten-free Pasta per 14 oz

Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 14 ounces of Refined Sorghum Flour have 3 times more Vitamin B3 and 1.4 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Vitamin B1 and 18.6 times more Vitamin B2 than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
• Both Refined Unenriched Sorghum Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Refined Sorghum Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 14 ounces of Refined Sorghum Flour have 1.3 times more Iron, 2.1 times more Manganese and 2.3 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 7.1 times more Copper, 1.3 times more Magnesium and 1.5 times more Zinc than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
• 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both Refined Unenriched Sorghum Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Refined Sorghum Flour have 2.3 times more Energy, 2.5 times more Carbohydrate and 3 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.7 times more Fat, 1.9 times more Omega 6 and 1.7 times more Fiber than Refined Unenriched Sorghum Flour.