Comparing Nutrients in 300 calories Refined Sorghum FlourVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 300 calories
Refined Sorghum Flour
84g
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
Refined Sorghum Flour has 2.3 times more energy per 100g than ANCIENT HARVEST Cooked Gluten-free Pasta. It has high energy density when compared to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour having above average energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or ANCIENT HARVEST Cooked Gluten-free Pasta?
Refined Sorghum Flour VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of Refined Sorghum Flour have 1.3 times more Vitamin B3 than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.1 times more Vitamin B1, 43.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3
Both Refined Unenriched Sorghum Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Refined Sorghum Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 16.7 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus and 3.5 times more Zinc than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Manganese per 300 calories.
300 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Zinc
Both Refined Unenriched Sorghum Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refined Sorghum Flour have 1.3 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 4.5 times more Omega 6 and 4.1 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber