Nutrient Comparison: Refined Sorghum Flour VS ANCIENT HARVEST Cooked Gluten-free Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Refined Sorghum Flour versus 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refined Sorghum Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 kilogram of Refined Sorghum Flour has 3 times more Vitamin B3 and 1.4 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.3 times more Vitamin B1 and 18.6 times more Vitamin B2 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Refined Sorghum Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 kilogram of Refined Sorghum Flour has 1.3 times more Iron, 2.1 times more Manganese and 2.3 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 7.1 times more Copper, 1.3 times more Magnesium and 1.5 times more Zinc than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Copper
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- Both Refined Unenriched Sorghum Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refined Sorghum Flour has 2.3 times more Energy, 2.5 times more Carbohydrate and 3 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.7 times more Fat, 1.9 times more Omega 6 and 1.7 times more Fiber than Refined Unenriched Sorghum Flour.