Nutrient Comparison: Refined Sorghum Flour VS TINKYADA Cooked Brown Rice Flour Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Refined Sorghum Flour versus 100 g of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 16.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Refined Sorghum Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 grams of Refined Sorghum Flour have 1.8 times more Iron and 5.8 times more Potassium than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 7.7 times more Copper, 2.9 times more Manganese and 1.8 times more Zinc than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Copper
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Refined Unenriched Sorghum Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refined Sorghum Flour have 2.6 times more Energy, 2.4 times more Carbohydrate and 2.8 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- Both Refined Sorghum Flour and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Omega 6 and Fiber per 100 grams.