Comparing Nutrients in 1 pound Refined Sorghum Flour VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Refined Sorghum Flour	11%	3%	86%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Refined Sorghum Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	56% 1619kcal	21.6% 626kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.62g	7.8% 7.57g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.37g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	NA	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.15g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	112% 146g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.54g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	77% 43.2g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Refined Sorghum Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.7% 6.03mg	41.5% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refined Sorghum Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	242% 5.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	19.3% 658mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	NA	92% 50.3μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	1.46% 54g	7.64% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Refined Sorghum Flour VS TINKYADA Cooked Brown Rice Flour Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Refined Sorghum Flour versus 1 lb of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refined Sorghum Flour vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 16.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2
• Both Refined Unenriched Sorghum Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Refined Sorghum Flour vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 pound of Refined Sorghum Flour has 1.8 times more Iron and 5.8 times more Potassium than TINKYADA Cooked Brown Rice Flour Pasta.
• While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 7.7 times more Copper, 2.9 times more Manganese and 1.8 times more Zinc than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Refined Sorghum Flour lack sufficient amounts of Copper
• 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
• Both Refined Unenriched Sorghum Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refined Sorghum Flour has 2.6 times more Energy, 2.4 times more Carbohydrate and 2.8 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Refined Sorghum Flour and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Omega 6 and Fiber per one pound.