Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS UNCLE BENS Cooked Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 5 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.9 times more Copper than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per five ounces.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.7 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both TINKYADA Cooked Brown Rice Flour Pasta and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in five ounces.