Comparing Nutrients in 7 ounces TINKYADA Cooked Brown Rice Flour Pasta VS UNCLE BENS Cooked Parboiled Brown Rice

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Energy	9.44% 274kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	1.74% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	1.32% 0.42g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	3.02% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	48% 62g	130g per day for Men 19-50 years
Sugars	0% 0g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.3g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	12.3% 6.87g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	23.6% 3.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	1.46% 49.6mg	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS UNCLE BENS Cooked Parboiled Brown Rice per 7 oz

Compare the macro and micronutrient content in 7 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 7 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs UNCLE BENS Cooked Parboiled Brown Rice:

• 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs UNCLE BENS Cooked Parboiled Brown Rice:

• 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.9 times more Copper than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per seven ounces.
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.7 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
• Both TINKYADA Cooked Brown Rice Flour Pasta and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
• 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in seven ounces.