Comparing Nutrients in 7 ounces UNCLE BENS Cooked Parboiled Brown Rice VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	UNCLE BENS Cooked Parboiled Brown Rice	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	10% 292kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	1.74% 1.7g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	1.32% 0.42g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	3.02% 0.51g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	47.5% 61.7g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 0.6g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	11% 6.13g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	UNCLE BENS Cooked Parboiled Brown Rice	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.78mg	5.6% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.04% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BENS Cooked Parboiled Brown Rice	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	17.8% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	25.8% 181mg	700mg per day for Men 19-50 years
Potassium	3.56% 121mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	34% 18.7μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	3.45% 128g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS ANCIENT HARVEST Cooked Gluten-free Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2 times more Copper, 5.5 times more Manganese and 4.3 times more Selenium than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.4 times more Iron than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.4 times more Fat, 4 times more Omega 3, 3.5 times more Omega 6 and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6