Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS ANCIENT HARVEST Cooked Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2 times more Copper, 5.5 times more Manganese and 4.3 times more Selenium than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.4 times more Iron than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.4 times more Fat, 4 times more Omega 3, 3.5 times more Omega 6 and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6