Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown Rice VS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 500 calories

• UNCLE BENS Cooked Parboiled Brown Rice: 340g
• ANCIENT HARVEST Cooked Gluten-free Pasta: 329g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

	Protein	Fat	Carbs
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	UNCLE BENS Cooked Parboiled Brown Rice	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	2.26% 0.72g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	6.58% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.2% 0.88g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	78.7% 102g	130g per day for Men 19-50 years
Sugars	0.7% 0.51g	1.36% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.51g	% 0.99g	g per day for Men 19-50 years
Fiber	15.2% 5.8g	28.6% 11g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	UNCLE BENS Cooked Parboiled Brown Rice	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	NA	0.37% 3.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.5% 6.47mg	9.25% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.94mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.8% 0.37mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	6.58% 26.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.04% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BENS Cooked Parboiled Brown Rice	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	1.02% 10.2mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	48.8% 0.44mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	31.6% 133mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	169% 3.88mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.6% 327mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	13% 7.24μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.88% 13mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	5.9% 219g	5.6% 208g	3700g per day for Men 19-50 years

UNCLE BENS Cooked Parboiled Brown Rice VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or ANCIENT HARVEST Cooked Gluten-free Pasta?

Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 4.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Vitamin B2 than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.1 times more Copper, 5.7 times more Manganese and 4.4 times more Selenium than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Iron than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.4 times more Omega 6 and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 500 calories.