Comparing Nutrients in 5 ounces UNCLE BENS Cooked Parboiled Brown Rice VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	UNCLE BENS Cooked Parboiled Brown Rice	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	7.2% 208kcal	7.43% 215kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	3.02% 2.93g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.67% 0.22g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.16% 0.37g	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	34% 44g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	0.59% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.21g	% 0.43g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	7.82% 4.38g	8.18% 4.58g	56g per day for Men 19-50 years

Vitamins

	UNCLE BENS Cooked Parboiled Brown Rice	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BENS Cooked Parboiled Brown Rice	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	70.3% 1.6mg	12.7% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	2.54% 86.5mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	2.47% 91g	2.42% 89.6g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS ANCIENT HARVEST Cooked Gluten-free Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2 times more Copper, 5.5 times more Manganese and 4.3 times more Selenium than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.4 times more Iron than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium and Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.4 times more Fat, 4 times more Omega 3, 3.5 times more Omega 6 and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6