Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Cooked DE BOLES Rice Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 5 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Cooked DE BOLES Rice Pasta:
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Cooked DE BOLES Rice Pasta:
- 5 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 7 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked DE BOLES Rice Pasta contain similar levels of Copper and Iron per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked DE BOLES Rice Pasta offer comparable quantities of Fiber per five ounces.