Comparing Nutrients in 300 calories UNCLE BENS Cooked Parboiled Brown RiceVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
UNCLE BENS Cooked Parboiled Brown Rice
204g
Cooked DE BOLES Rice Pasta
150g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.4 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is above average in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Cooked DE BOLES Rice Pasta?
UNCLE BENS Cooked Parboiled Brown Rice VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Cooked DE BOLES Rice Pasta:
Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Cooked DE BOLES Rice Pasta:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Copper than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.3 times more Manganese than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked DE BOLES Rice Pasta contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Fiber than Cooked DE BOLES Rice Pasta.
Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.