Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Cooked DE BOLES Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Cooked DE BOLES Rice Pasta:
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Cooked DE BOLES Rice Pasta:
- 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 7 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked DE BOLES Rice Pasta contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked DE BOLES Rice Pasta offer comparable quantities of Fiber per 14 ounces.