Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.9 times more Copper than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.7 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both TINKYADA Cooked Brown Rice Flour Pasta and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.