Comparing Nutrients in 300 calories Bay Leaf SpicesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Bay Leaf Spices
96g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Bay Leaf Spices have 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bay Leaf Spices
8%
19%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Bay Leaf Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Bay Leaf Spices have more Vitamin A, 7 times more Vitamin B2, 5.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Bay Leaf Spices.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Bay Leaf Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Bay Leaf Spices have 33 times more Calcium, 1.5 times more Copper, 29.5 times more Iron, 2.2 times more Magnesium, 19.2 times more Manganese and 4.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 1.7 times more Potassium and 33 times more Sodium than Bay Leaf Spices.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Bay Leaf Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 30 times more Omega 3, 2.3 times more Omega 6, 1.4 times more Carbohydrate, 5.9 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Bay Leaf Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6