Comparing Nutrients in 7 ounces Bay Leaf Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Bay Leaf Spices	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	21.4% 621kcal	11% 319kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	14% 4.52g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	130% 2.1g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	42% 54.6g	130g per day for Men 19-50 years
Sugars	NA	0.79% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.34g	g per day for Men 19-50 years
Fiber	137% 52g	12% 4.56g	38g per day for Men 19-50 years
Protein	27% 15g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	68% 613μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.3% 0.84mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.5% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	266% 3.45mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	166% 1655mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1067% 85.3mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	705% 16.2mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	27.5% 935mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	66.8% 7.34mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Bay Leaf Spices have more Vitamin A, 13.6 times more Vitamin B2, 10.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.6 times more Vitamin B1 than Bay Leaf Spices.
• Both Bay Leaf Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• Both Bay Leaf Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bay Leaf Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Bay Leaf Spices have 64.2 times more Calcium, 2.9 times more Copper, 57.3 times more Iron, 4.3 times more Magnesium, 37.3 times more Manganese, 28 times more Selenium and 9.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17 times more Sodium than Bay Leaf Spices.
• Both Bay Leaf Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bay Leaf Spices have 1.9 times more Energy, 1.6 times more Fat, 2.1 times more Saturated Fat, 58.3 times more Omega 3, 4.4 times more Omega 6, 2.7 times more Carbohydrate, 11.4 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6