Comparing Nutrients in 1 kilogram Bay Leaf Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Bay Leaf Spices	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	108% 3130kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	71.3% 23g	34% 11g	32g per day for Men 19-50 years
Omega 3	656% 10.5g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	577% 750g	212% 275g	130g per day for Men 19-50 years
Sugars	NA	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	692% 263g	60.5% 23g	38g per day for Men 19-50 years
Protein	136% 76g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	343% 3090μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1338% 17.4mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	517% 465mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	834% 8340mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	462% 4.16mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5375% 430mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	286% 1200mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	3551% 81.7mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	156% 5290mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Bay Leaf Spices have more Vitamin A, 13.6 times more Vitamin B2, 10.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.6 times more Vitamin B1 than Bay Leaf Spices.
• Both Bay Leaf Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 1 kg.
• Both Bay Leaf Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Bay Leaf Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Bay Leaf Spices have 64.2 times more Calcium, 2.9 times more Copper, 57.3 times more Iron, 4.3 times more Magnesium, 37.3 times more Manganese, 28 times more Selenium and 9.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17 times more Sodium and 11.6 times more Water than Bay Leaf Spices.
• Both Bay Leaf Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Bay Leaf Spices have 1.9 times more Energy, 1.6 times more Fat, 2.1 times more Saturated Fat, 58.3 times more Omega 3, 4.4 times more Omega 6, 2.7 times more Carbohydrate, 11.4 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Bay Leaf Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.