Comparing Nutrients in 300 calories Ground Mustard SeedVS Boiled California Red Kidney Beans
Weight per 300 calories
Ground Mustard Seed
59g
Boiled California Red Kidney Beans
242g
Ground Mustard Seed has 4.1 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Boiled California Red Kidney Beans?
Ground Mustard Seed VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ground Mustard Seed vs Boiled California Red Kidney Beans:
300 calories of Ground Mustard Seed have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
Both Ground Mustard Seed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mustard Seed vs Boiled California Red Kidney Beans:
300 calories of Ground Mustard Seed have 1.9 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 42.3 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.3 times more Iron and 2.3 times more Potassium than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Boiled California Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mustard Seed have 98.3 times more Fat, 28.9 times more Omega 3 and 72.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.3 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6