Comparing Nutrients in 300 calories Dried Parsley SpicesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dried Parsley Spices
103g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dried Parsley Spices have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Parsley Spices
30%
14%
56%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Parsley Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Parsley Spices have more Vitamin A, 42.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 4.5 times more Vitamin B9, 5.8 times more Vitamin C, 49.4 times more Vitamin E and 325.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Dried Parsley Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Dried Parsley Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Parsley Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Parsley Spices have 48.4 times more Calcium, 3 times more Copper, 16.2 times more Iron, 7.9 times more Magnesium, 24.7 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 77.7 times more Selenium and 7.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium than Dried Parsley Spices.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Parsley Spices have 57.5 times more Omega 3, 2.4 times more Omega 6, 13.8 times more Sugars, 6.4 times more Fiber and 5.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and 1.4 times more Saturated Fat than Dried Parsley Spices.
Both Dried Parsley Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6