Comparing Nutrients in 1 pound Dried Parsley Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Dried Parsley Spices	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	45.7% 1324kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.25g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	532% 8.5g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.66g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	96% 125g	130g per day for Men 19-50 years
Sugars	45.5% 33g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.63% 1.9g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 0.77g	g per day for Men 19-50 years
Fiber	319% 121g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	216% 121g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	49% 440μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	831% 11mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	630% 567mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	271% 40.6mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5139% 6167μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	517% 5171mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	432% 1814mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	1935% 44.5mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1978mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	358% 12170mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	116% 64μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	224% 24.7mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	7.73% 286g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Dried Parsley Spices have more Vitamin A, 1.6 times more Vitamin B1, 76.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6, 8.2 times more Vitamin B9, 10.6 times more Vitamin C, 89.6 times more Vitamin E and 591.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Dried Parsley Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Parsley Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Dried Parsley Spices have 87.7 times more Calcium, 5.4 times more Copper, 29.4 times more Iron, 14.3 times more Magnesium, 44.8 times more Manganese, 4.5 times more Phosphorus, 5.7 times more Potassium, 141 times more Selenium and 13.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Water than Dried Parsley Spices.
• Both Dried Parsley Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Parsley Spices have 1.8 times more Energy, 1.3 times more Saturated Fat, 104.2 times more Omega 3, 4.4 times more Omega 6, 1.8 times more Carbohydrate, 25.1 times more Sugars, 11.6 times more Fiber and 10.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Dried Parsley Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 1 lb.
• Both Dried Parsley Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.