Comparing Nutrients in 300 calories Ground SageVS Canned Carrots with Salt
Weight per 300 calories
Ground Sage
95g
Canned Carrots with Salt
1200g
Ground Sage has 12.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Canned Carrots with Salt?
Ground Sage VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Ground Sage vs Canned Carrots with Salt:
300 calories of Ground Sage have 3.3 times more Vitamin B1, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 13.9 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 23.8 times more Vitamin A than Ground Sage Spices.
Both Ground Sage and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per 300 calories.
Both Ground Sage Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Canned Carrots with Salt:
300 calories of Ground Sage have 5.2 times more Calcium, 3.5 times more Iron, 4.2 times more Magnesium and 1.4 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Copper, 1.8 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 277.2 times more Sodium and 147.1 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 5.3 times more Fat, 15.5 times more Saturated Fat, 8.9 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 18.3 times more Sugars than Ground Sage Spices.
Both Ground Sage and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Ground Sage Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.