Comparing Nutrients in 300 calories Dried Thyme Spices VS Broccoli

Weight per 300 calories

• Dried Thyme Spices: 109g
• Broccoli: 882g

Dried Thyme Spices have 8.1 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Dried Thyme Spices or Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Broccoli	27%	8%	65%

Macro Nutrients

	Dried Thyme Spices	Broccoli	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.33% 8.08g	3.37% 3.26g	97g per day for Men 19-50 years
Saturated Fat	9.27% 2.97g	3.14% 1g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	34.7% 0.56g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.54g	2.54% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	45% 58.6g	130g per day for Men 19-50 years
Sugars	2.56% 1.86g	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.28% 6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.88g	g per day for Men 19-50 years
Fiber	106% 40.2g	60.4% 23g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	44.4% 25g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Broccoli	Recommended Dietary Allowance
Vitamin A	23% 207μg	30.4% 274μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.5% 0.56mg	52.2% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	79.4% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.6% 5.37mg	35.2% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	119% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.5% 298μg	139% 556μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.4% 54.3mg	875% 787mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.2% 8.13mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1553% 1864μg	747% 896μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Broccoli	Recommended Dietary Allowance
Calcium	205% 2054mg	41.5% 415mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1679% 134mg	80.5% 6.44mg	8mg per day for Men 19-50 years
Magnesium	57% 239mg	44% 185mg	420mg per day for Men 19-50 years
Manganese	372% 8.55mg	80.6% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.2% 218mg	83% 582mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	82% 2788mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	4% 59.8mg	19.4% 291mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.23% 8.47g	21.3% 788g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Broccoli:

• Dried Thyme Spices have 2.1 times more Vitamin K than Raw Broccoli.
• While Raw Broccoli contains 1.3 times more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.5 times more Vitamin C than Dried Thyme Spices.
• Both Dried Thyme Spices and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 300 kcal.
• Both Dried Thyme Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Thyme Spices vs Broccoli:

• Dried Thyme Spices have 5 times more Calcium, 2.2 times more Copper, 20.9 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese and 1.9 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 2.7 times more Phosphorus, 3.2 times more Potassium, 4.4 times more Selenium, 4.9 times more Sodium and 93.1 times more Water than Dried Thyme Spices.

Comparison of macro-nutrients per 300 calories:

• Dried Thyme Spices have 2.5 times more Fat, 3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Fiber than Raw Broccoli.
• While Raw Broccoli contains 8.1 times more Sugars and 2.5 times more Protein than Dried Thyme Spices.
• Both Dried Thyme Spices and Raw Broccoli have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Dried Thyme Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.