Teff VS White Enriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teff or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Teff vs White Enriched Degermed Cornmeal:
- 300 calories of Teff have 4 times more Vitamin B5 and 2.7 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- While 300 kcal of White Enriched Degermed Cornmeal contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Teff.
- 300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- Both Raw Teff as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Teff vs White Enriched Degermed Cornmeal:
- 300 calories of Teff have 60.5 times more Calcium, 10.7 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 53.5 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium and 5.5 times more Zinc than White Enriched Degermed Cornmeal.
- While 300 kcal of White Enriched Degermed Cornmeal contain 2.4 times more Selenium than Raw Teff.
- 300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Teff have 6.8 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than White Enriched Degermed Cornmeal.
- Both Teff and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
- Both Raw Teff as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 300 calories.