Nutrient Comparison: Teff VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs White Enriched Degermed Cornmeal:
- 14 ounces of Teff have 3.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Teff.
- Both Raw Teff as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Teff vs White Enriched Degermed Cornmeal:
- 14 ounces of Teff have 60 times more Calcium, 10.7 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 53.1 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 5.5 times more Zinc than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 2.4 times more Selenium than Raw Teff.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 1.4 times more Fat, 6.8 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than White Enriched Degermed Cornmeal.
- Both Teff and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3