Comparing Nutrients in 300 calories TeffVS Cooked Enriched Pasta with Salt
Weight per 300 calories
Teff
81.7g
Cooked Enriched Pasta with Salt
191g
Teff has 2.3 times more energy per 100g than Cooked Enriched Pasta with Salt. It has high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Teff or Cooked Enriched Pasta with Salt?
Teff VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teff or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of Teff vs Cooked Enriched Pasta with Salt:
300 calories of Teff have 3.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.6 times more Vitamin B1 than Raw Teff.
Both Teff and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Raw Teff as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Teff vs Cooked Enriched Pasta with Salt:
300 calories of Teff have 11 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 12.3 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Potassium and 3 times more Zinc than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 14 times more Selenium and 25.5 times more Sodium than Raw Teff.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 2.4 times more Omega 3 and 1.9 times more Fiber than Cooked Enriched Pasta with Salt.
Both Teff and Cooked Enriched Pasta with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
Both Raw Teff as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in 300 calories.