Nutrient Comparison: Teff VS Cooked Enriched Pasta with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs Cooked Enriched Pasta with Salt:
- 1 pound of Teff has 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B5 and 9.8 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
- Both Raw Teff as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Teff vs Cooked Enriched Pasta with Salt:
- 1 pound of Teff has 25.7 times more Calcium, 8.1 times more Copper, 6 times more Iron, 10.2 times more Magnesium, 28.7 times more Manganese, 7.4 times more Phosphorus, 9.7 times more Potassium and 7.1 times more Zinc than Cooked Enriched Pasta with Salt.
- While 1 lb of Cooked Enriched Pasta with Salt contains 6 times more Selenium and 10.9 times more Sodium than Raw Teff.
- 1 pound of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has 2.3 times more Energy, 2.6 times more Fat, 5.6 times more Omega 3, 3.2 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Sugars, 4.4 times more Fiber and 2.3 times more Protein than Cooked Enriched Pasta with Salt.
- 1 pound of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6