Comparing Nutrients in 300 calories Vanilla ExtractVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Vanilla Extract
104g
Canned Carrots with Liquids and Salt
1304g
Vanilla Extract has 12.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract or Canned Carrots with Liquids and Salt?
Vanilla Extract VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Vanilla Extract vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 21.6 times more Vitamin B1, 3.6 times more Vitamin B2, 12.4 times more Vitamin B3, 49.7 times more Vitamin B5, 53.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 35.3 times more Calcium, 17.9 times more Copper, 54.3 times more Iron, 9.4 times more Magnesium, 24.5 times more Manganese, 41.7 times more Phosphorus, 14.6 times more Potassium, more Selenium, 333.9 times more Sodium, 33 times more Zinc and 22.1 times more Water than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 100.2 times more Omega 3, 5.3 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 121 times more Protein than Vanilla Extract.
Both Vanilla Extract and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.