Lets compare vitamin content per 100 grams of Vanilla Extract vs Canned Carrots with Liquids and Salt:
Vanilla Extract has 3.5 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
Both Vanilla Extract and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Vanilla Extract as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vanilla Extract vs Canned Carrots with Liquids and Salt:
Vanilla Extract has 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus, 26.7 times more Sodium, 2.6 times more Zinc and 1.8 times more Water than Vanilla Extract.
Both Vanilla Extract and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Both Vanilla Extract as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Vanilla Extract has 12.5 times more Energy, 2.4 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 9.7 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.