Comparing Nutrients in 300 calories Wheat BranVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 300 calories
Wheat Bran
139g
UNCLE BEN'S Dry Parboiled Brown Rice
81g
UNCLE BEN'S Dry Parboiled Brown Rice has 1.7 times more energy per unit of mass than Crude Wheat Bran, which is high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or UNCLE BEN'S Dry Parboiled Brown Rice?
Wheat Bran VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Wheat Bran vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Wheat Bran have 3.2 times more Vitamin B1, 10.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 5.5 times more Vitamin B6, 9.7 times more Vitamin B9 and 28.4 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Crude Wheat Bran as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Wheat Bran have 15.6 times more Calcium, 5.2 times more Copper, 15.6 times more Iron, 10.7 times more Magnesium, 6.6 times more Manganese, 6.3 times more Phosphorus, 9.2 times more Potassium, 5.3 times more Selenium and 6.4 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 2.6 times more Fat, 11 times more Omega 3, 4.3 times more Omega 6, 1.4 times more Carbohydrate, 20.9 times more Fiber and 3.5 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Wheat Bran and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6