Nutrient Comparison: Wheat Bran VS UNCLE BEN'S Dry Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bran versus 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bran vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 5 ounces of Wheat Bran have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 16.6 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Bran vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 5 ounces of Wheat Bran have 9.1 times more Calcium, 3.1 times more Copper, 9.1 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 5.4 times more Potassium, 3.1 times more Selenium and 3.7 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bran have 1.5 times more Fat, 6.4 times more Omega 3, 2.5 times more Omega 6, 12.2 times more Fiber and 2 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.7 times more Energy than Crude Wheat Bran.
- Both Wheat Bran and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3