Enriched Self-rising All-purpose White Wheat Flour VS Whole Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Whole Wheat Flour?
Lets compare vitamin content per 300 calories of Enriched Self-rising All-purpose White Wheat Flour vs Whole Wheat Flour:
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.3 times more Vitamin B9 than Whole Wheat Flour.
- While 300 kcal of Whole-grain Wheat Flour contain 1.4 times more Vitamin B5 and 8.5 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Whole Wheat Flour provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Self-rising All-purpose White Wheat Flour vs Whole Wheat Flour:
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour have 9.5 times more Calcium, 1.2 times more Iron, 1.6 times more Phosphorus and 572.9 times more Sodium than Whole Wheat Flour.
- While 300 kcal of Whole-grain Wheat Flour contain 3.8 times more Copper, 7.5 times more Magnesium, 4.2 times more Manganese, 3 times more Potassium, 1.9 times more Selenium and 4.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
- 300 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Whole-grain Wheat Flour contain 4.1 times more Fiber and 1.4 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.