Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Whole Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Self-rising All-purpose White Wheat Flour versus 5 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Whole Wheat Flour:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.5 times more Vitamin B9 than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 1.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 14.2 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Whole Wheat Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Whole Wheat Flour:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 9.9 times more Calcium, 1.3 times more Iron, 1.7 times more Phosphorus and 596.5 times more Sodium than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 3.7 times more Copper, 7.2 times more Magnesium, 4.1 times more Manganese, 2.9 times more Potassium, 1.8 times more Selenium and 4.2 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Wheat Flour contain 2.6 times more Fat, 3.3 times more Omega 3, 2.8 times more Omega 6, 4 times more Fiber and 1.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3