Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Millet Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Millet Flour?
Lets compare vitamin content per 300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Millet Flour:
- 300 kcal of Millet flour contain 2 times more Vitamin B1, 4.8 times more Vitamin B3, 3.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Millet flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Millet Flour:
- 300 kcal of Millet flour contain 2.7 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour contain similar levels of Selenium per 300 calories.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Millet flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Protein than Millet Flour.
- While 300 kcal of Millet flour contain 3.6 times more Omega 6 and 1.4 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Millet flour provide inadequate amounts of Omega 3 in 300 calories.