Comparing Nutrients in 1 pound Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Millet Flour

Macros Ratio

	Protein	Fat	Carbs
Unenriched Bleached 13% Protein White (industrial) Wheat Flour	15%	4%	81%
Millet Flour	11%	10%	79%

Macro Nutrients

	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Millet Flour	Recommended Dietary Allowance
Energy	56.6% 1642kcal	59.7% 1733kcal	2900kcal per day for Men 19-50 years
Fat	6.45% 6.26g	20% 19.3g	97g per day for Men 19-50 years
Saturated Fat	2.68% 0.86g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	17.8% 3.02g	68% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	262% 341g	130g per day for Men 19-50 years
Sugars	6.9% 5g	10.4% 7.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 5.7g	g per day for Men 19-50 years
Sucrose	% 0.73g	% 1.36g	g per day for Men 19-50 years
Fiber	28.6% 11g	41.8% 16g	38g per day for Men 19-50 years
Protein	106% 59.3g	87% 48.8g	56g per day for Men 19-50 years

Vitamins

	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Millet Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.3% 0.88mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.43mg	171% 27.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	115% 5.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	130% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Millet Flour	Recommended Dietary Allowance
Calcium	11% 109mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	270% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.4% 5.7mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	198% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	185% 1293mg	700mg per day for Men 19-50 years
Potassium	17% 581mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	216% 119μg	270% 148μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	108% 12mg	11mg per day for Men 19-50 years
Water	1.57% 58g	1.06% 39.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Millet Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 lb of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Millet Flour:

• 1 lb of Millet flour contains 2.1 times more Vitamin B1, 5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour provide similar amounts of Vitamin B2 per one pound.
• Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Millet flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Millet Flour:

• 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.7 times more Calcium than Millet Flour.
• While 1 lb of Millet flour contains 2.9 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour contain similar levels of Selenium per one pound.
• 1 pound of Millet Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.2 times more Protein than Millet Flour.
• While 1 lb of Millet flour contains 3.1 times more Fat, 2.6 times more Omega 3, 3.8 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3