Comparing Nutrients in 1 kilogram Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Millet Flour

Macros Ratio

	Protein	Fat	Carbs
Unenriched Bleached 13% Protein White (industrial) Wheat Flour	15%	4%	81%
Millet Flour	11%	10%	79%

Macro Nutrients

	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Millet Flour	Recommended Dietary Allowance
Energy	125% 3620kcal	132% 3820kcal	2900kcal per day for Men 19-50 years
Fat	14.2% 14g	44% 42.5g	97g per day for Men 19-50 years
Saturated Fat	5.9% 1.9g	16.8% 5.36g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	150% 25.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	555% 722g	578% 751g	130g per day for Men 19-50 years
Sugars	15% 11g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 12.6g	g per day for Men 19-50 years
Sucrose	% 1.6g	% 3g	g per day for Men 19-50 years
Fiber	63% 24g	92% 35g	38g per day for Men 19-50 years
Protein	233% 131g	192% 108g	56g per day for Men 19-50 years

Vitamins

	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Millet Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	162% 1.94mg	344% 4.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.4% 0.72mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	376% 60.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.2% 3.86mg	254% 12.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	286% 3.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Millet Flour	Recommended Dietary Allowance
Calcium	24% 240mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	208% 1.87mg	594% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	493% 39.4mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	271% 6.24mg	436% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	407% 2850mg	700mg per day for Men 19-50 years
Potassium	37.6% 1280mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	476% 262μg	595% 327μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	239% 26.3mg	11mg per day for Men 19-50 years
Water	3.46% 128g	2.34% 86.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Millet Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 kg of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Millet Flour:

• 1 kg of Millet flour contains 2.1 times more Vitamin B1, 5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour provide similar amounts of Vitamin B2 per one kilogram.
• Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Millet flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Millet Flour:

• 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.7 times more Calcium than Millet Flour.
• While 1 kg of Millet flour contains 2.9 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour contain similar levels of Selenium per one kilogram.
• 1 kilogram of Millet Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.2 times more Protein than Millet Flour.
• While 1 kg of Millet flour contains 3.1 times more Fat, 2.6 times more Omega 3, 3.8 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3