Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Millet Flour per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 100 g of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Millet Flour:
- 100 g of Millet flour contain 2.1 times more Vitamin B1, 5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Millet flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Millet Flour:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.7 times more Calcium than Millet Flour.
- While 100 g of Millet flour contain 2.9 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour contain similar levels of Selenium per 100 grams.
- 100 grams of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.2 times more Protein than Millet Flour.
- While 100 g of Millet flour contain 3.1 times more Fat, 2.6 times more Omega 3, 3.8 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3